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Gymnastics and Trampoline Club

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Welcome to Pointers Gymnastics and Trampoline Club

We are a fun and friendly club who cater for children from walking to teenagers.

 

Classes run at Warlingham School, Warlingham and de Stafford Sports Centre, Caterham.

Click here for our CLASSES

Click here to CONTACT US

 

 

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Benefits of Trampolining...

Bounce into fitness! Apart from being enjoyable, trampolining has so many health benefits. Did you know: Your body burns twice as many calories bouncing, then it does running... Surely that is a winner in its self? Not only that, the impact is much lower, which means you work your muscles and protect your bones and joints.

Bouncing improves:

  • Muscle strength
  • Posture
  • Co-ordination
  • Balance
  • Stamina
  • and many more...

Please click on the link for more information

http://www.bouncingforhealth.com/benefits.php

 

Benefits or Gymnastics...

Tumble into fitness! Again, Gymnastics is good fun and has a lot of benefits. We have all seen the Gymnastics on the televison... The strength and flexibility is amazing!

Gymnastics improves:

  • Muscle strength
  • Flexibility
  • Balance
  • Co-ordination
  • Agility
  • Mental and physical self discipline
  • and many more...

Please click on the link for more information

http://www.tottastics.co.uk/benefitsofgymnastics.html